如果在晚上睡觉睡不着怎么办？

来自黄世昌医生的专业解答，快打开看看是否又获得了新的知识点～

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好在医生

病情分析：如果在晚上睡不着觉的时候，可能是有出现失眠，在日常生活中一定要尽量的避免出现紧张和焦虑的一些情绪，另外可以在睡前泡脚，也可以喝一些牛奶，能够有效的促进睡眠，还能够改善睡眠的质量的。

黄世昌

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：这段时间晚上总是睡不着，经常是快到早上了才能够睡着，这种情况要怎么办呢？