怎么样的酸奶能减肥吗

来自孙强医生的专业解答，快打开看看是否又获得了新的知识点～

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美咯

病情分析：减肥可以喝一些红枣酸奶，草莓酸奶，香蕉酸奶等，晚上睡觉的时候可以适当的服用一些，不仅可以减肥，而且还可以促进胃肠道的蠕动。减肥期间一定要多喝些温开水，定时排尿，保持尿路畅通，一定要保持一个良好的心态，不要喝碳酸饮料，避免吃上火的食物。

孙强

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：这两天我发现我的身体特别的胖，特别是我的脖子，还有我的下巴，已经出现了双下巴，听别人说酸奶可以减肥，怎么样的酸奶能减肥吗？