备孕男性吃什么对精子好

来自陈武山医生的专业解答，快打开看看是否又获得了新的知识点～

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复禾健康

病情分析：备孕阶段时候任何药物都最好不要吃，怀孕之前先去医院都体检一下，双方可以服用叶酸，男性想要提高精子质量的话要避免局部高温伤害、平衡膳食、规律作息、远离烟酒等，多吃些丰富的蔬菜水果、鱼类、肉类、蛋类还有牡蛎等对强健精子都有很大益处，还要锻炼身体增强体质。如果出现不舒服建议及时就医。

陈武山

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医