运动减肥会不会反弹

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美咯

病情分析：运动减肥会反弹，运动减肥是通过运动的方式来减少脂肪，可以促进新陈代谢，从一定程度上来说是可以减肥的，但通过运动减肥，运动量要适量，每天锻炼1到2个小时即可，过多的运动反而是身体感到不适，例如恶心，头痛，另外平时应少吃一些脂肪食品。

李可竹

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我身材很胖，找不到对象，于是下决心努力减肥，每天下班后去健身房锻炼，每次锻炼都出的满身汗，感觉自己也瘦不下来，运动减肥会不会反弹？