什么酸奶能减肥

来自王晨超医生的专业解答，快打开看看是否又获得了新的知识点～

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美咯

病情分析：喝酸奶一定要喝那种低糖的，还有就是可以选用那种乳酸菌，因为乳酸菌进入肠道之后会增加双歧杆菌的数量，也一定要选择那种发酵的酸奶，或者是那种特别容易消化的酸奶，但是不能单单依靠酸奶来减肥，因为喝酸奶减肥只是一种辅助作用，可以适当的吃一些清谈的食品。

王晨超

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我最近又胖了许多，但是我已经很好的控制了自己的饭量，经常吃七分饱，妈妈告诉我要多喝一点酸奶可以减肥，什么酸奶能减肥？