哪些食物含膳食纤维比较丰富？

来自赵莎莎医生的专业解答，快打开看看是否又获得了新的知识点～

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复禾健康

病情分析：膳食纤维在进入人体之后，不仅可以刺激肠道蠕动，并且还能够减少肠道吸收致癌物，所以有一定的致癌性，膳食纤维含量丰富的食物主要有莜麦面、鲜玉米、金针菇、毛豆、桑葚、梨等，

赵莎莎

主治医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：听说食物中的膳食纤维如果丰富会预防各种疾病，都有哪些食物中的膳食纤维含量比较丰富？