怎么减肥皮肤不会松弛

来自张岚医生的专业解答，快打开看看是否又获得了新的知识点～

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美咯

病情分析：减肥的话还是建议控制饮食和运动，按自然减肥的方法瘦下来，一般不会造成身体皮肤的松弛。可以增加体育锻炼。多吃含有胶原蛋白的食物。增加皮肤的紧致性，增加皮肤的弹性，逐步恢复。可以选择瑜伽或者游泳，都是不错的选择。

张岚

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我是很胖的那种女生，将近两百斤，每天感觉走路都很累的，想要减肥，但是太胖了，怎么减肥才会皮肤不松弛？