怎样才能小腿变细

来自孙强医生的专业解答，快打开看看是否又获得了新的知识点～

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美咯

病情分析：爬楼梯可以让腿部得到一定的训练，在爬楼梯的时候需要小腿部来发力的，能够让小腿变的越来越细。不间断地跳绳10分钟相当于慢跑30分钟。同时跳绳对心肺系统都有一定的锻炼作用。跳绳是一种低成本，高耗能的运动。长时间坚持锻炼，双腿会变得紧致。

孙强

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我的小腿很粗怎么减肥都减不下去感觉，我想要穿裙子都穿不了，所以我想问问怎么样可以把小腿变细啊？