黑豆怎么吃能改善便秘？

来自王雪梅医生的专业解答，快打开看看是否又获得了新的知识点～

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博禾医生

病情分析：吃黑豆改善便秘最好的方法就是做成黑豆豆浆，而吃黑豆能养肾，加快体内水循环，改善便秘和睡眠不好的病灶。黑豆豆浆非常简单，黑豆用温水浸泡半小时后，用豆浆机直接榨取即可。这样能最大程度保留黑豆的花青素、维生素B族和异黄酮，更有利于吸收。

王雪梅

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我有点便秘，每次大便我都特别的痛苦，朋友说吃黑豆能改善便秘，要怎么吃呢？