哪种植物油富含亚麻酸？

来自杨松医生的专业解答，快打开看看是否又获得了新的知识点～

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博禾医生

病情分析：多种植物油，且最好包括亚麻油或紫苏油。这两种油富含亚麻酸，是素食者n-3多不饱和脂肪酸的主要来源，该类脂肪酸对血脂健康和免疫力十分重要。这两种油适合凉拌、做馅、煮汤、蒸等烹调方式。

杨松

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：心血管疾病就放弃吃猪油了，哪种植物油富含亚麻酸？