吃豆腐乳可以预防贫血吗

来自胡小翠医生的专业解答，快打开看看是否又获得了新的知识点～

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博禾医生

病情分析：吃豆腐乳的好处有很多，对有些疾病有预防作用。由于微生物合成了一般植物性食品所没有的维生素B12，素食的人经常吃些腐乳，可以预防恶性贫血。

胡小翠

主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我平时不爱吃肉，总是吃一些蔬菜水果之类的素食，但是怕自己会贫血，吃豆腐乳可以预防吗？