维生素c泡腾片可以经常吃吗？

来自刘加宁医生的专业解答，快打开看看是否又获得了新的知识点～

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杏林普康

病情分析：维生素C泡腾片不建议经常使用，因它含有大量的维生素C。虽大量使用维生素C不会影响身体健康，但长期使用药物并不好。通常可以多吃水果和蔬菜，水果和蔬菜中含有维生素C可以满足日常需要，一天最多补充0.1克即可。

刘加宁

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我爸喜欢在水中加入维生素C泡腾片后饮用。我担心这会影响健康，维生素C泡腾片可以经常食用吗？