经常凌晨三点左右才能睡着咋办？

来自宋观礼医生的专业解答，快打开看看是否又获得了新的知识点～

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博禾医生

病情分析：要尽量在睡前缓解情绪，早睡觉。12之后，若再想睡则要等凌晨3点钟左右第三次瞌睡虫的来临，如果经常是被第三次瞌睡虫带入睡眠的，则头昏脑胀，全身乏力，心神不定，没有精神，情绪不好，容易发脾气。

宋观礼

副主任医师

提示：本内容仅作参考，不能代替面诊，如有不适请尽快线下就医

问题描述：我最近压力很大，经常凌晨三点左右才能睡着。该怎么办呢。